Try this quick 5 minute guided relaxation.
Before you start your PFM try to ensure you can have 10 minutes uninterrupted time. If possible, take your phone off the hook and lock the door.
Make sure you're sitting comfortably and when you've got to the relaxation area press play, sit back, relax and enjoy.
If you can't play the music on your system then just find a quiet still place to slowly read through and follow the instructions for the guided relaxation. It will only take about five to ten minutes.
Once you've finished why not drop us an email and let us know how you got on! Click the fluffy ball below to get to the relaxation area.
